{"id":168,"date":"2022-01-07T04:46:39","date_gmt":"2022-01-07T04:46:39","guid":{"rendered":"http:\/\/coachjcycling.com\/?p=168"},"modified":"2023-03-18T13:29:45","modified_gmt":"2023-03-18T13:29:45","slug":"tgif-7-jan-2022-coaching-day-to-surya-tretes-climb","status":"publish","type":"post","link":"https:\/\/coachjcycling.com\/index.php\/2022\/01\/07\/tgif-7-jan-2022-coaching-day-to-surya-tretes-climb\/","title":{"rendered":"TGIF 7 Jan 2022 &#8211; Coaching Day to Surya Tretes Climb"},"content":{"rendered":"\n<p>TGIF &#8211; Thank God It&#8217;s Friday Peeps! Jumat ini Coach J melatih Taksa untuk nanjak ke Surya Tretes. Di tengah hiruk pikuk kendaraan kecil dan besar (Truk, bis, dll), kita berdua dari Sidoarjo melawan angin kencang menuju ke Surya.<\/p>\n\n\n\n<p>Untungnya, pagi ini udara sejuk, tidak terlalu panas. Dibekali dengan 2 botol bidon, Taksa dengan gigih menanjak Pandaan, kemudian tanpa berhenti, lanjut nanjak ke Surya.<\/p>\n\n\n\n<p>Tanjakan Surya memang cukup menantang. Terutama saat melewati Lim Seng Tee dan Tanjakan Jerapah, Taksa mengatur irama pedal dan nafas supaya detak jantung tidak terlalu tinggi.<\/p>\n\n\n\n<p>Sesampai di tujuan (Surya Tretes), legalah kita berdua. Sambil istirahat sebelum gowes balik Surabaya, Coach J bertanya kepada Taksa: &#8220;Gimana rasanya nanjak Surya nonstop dari Sidoarjo?&#8221; Taksa pun menjawab: &#8220;Memang beda yah kalo nanjak tanpa berhenti alias nonstop dibandingkan dengan berhenti sebelum nanjak \ud83e\udd23&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TGIF &#8211; Thank God It&#8217;s Friday Peeps! Jumat ini Coach J melatih Taksa untuk nanjak ke Surya Tretes. Di tengah hiruk pikuk kendaraan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rides"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":1,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}