{"id":206,"date":"2022-01-09T08:55:01","date_gmt":"2022-01-09T08:55:01","guid":{"rendered":"http:\/\/coachjcycling.com\/?p=206"},"modified":"2023-03-18T13:29:45","modified_gmt":"2023-03-18T13:29:45","slug":"sunday-recovery-uc","status":"publish","type":"post","link":"https:\/\/coachjcycling.com\/index.php\/2022\/01\/09\/sunday-recovery-uc\/","title":{"rendered":"Sunday Recovery: UC"},"content":{"rendered":"\n<p>Setelah Sabtu kemarin 8 Jan 2022, latihan leg press (Pacet &#8211; Cangar ride), di hari Minggu ini Coach J recovery ride ke UC. Sebenarnya Coach J ada jadwal training, berhubung alarm ga bunyi (HP sempat batre 0%, setelah dicharge alarm nya kacau \ud83d\ude25) terpaksa batal trainingnya.<\/p>\n\n\n\n<p>Memang recovery ride perlu setelah disiksa tanjakan kemarin di Cangar. Hari Minggu ini tidak terlalu banyak gowes-er, mungkin banyak yang rute keluar kota atau lain2nya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setelah Sabtu kemarin 8 Jan 2022, latihan leg press (Pacet &#8211; Cangar ride), di hari Minggu ini Coach J recovery ride ke UC.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rides"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}