{"id":56,"date":"2022-01-05T11:19:11","date_gmt":"2022-01-05T11:19:11","guid":{"rendered":"http:\/\/coachjcycling.com\/?p=56"},"modified":"2023-03-18T13:29:45","modified_gmt":"2023-03-18T13:29:45","slug":"wednesday-pacet-5-jan-2022","status":"publish","type":"post","link":"https:\/\/coachjcycling.com\/index.php\/2022\/01\/05\/wednesday-pacet-5-jan-2022\/","title":{"rendered":"Wednesday Pacet 5 Jan 2022"},"content":{"rendered":"\n<p>Rabu, 5 Jan 2022, Coach J bersama teman-teman Loops gowes ke Pacet. Start dari Citraland, bersedasa kita melalui rute Driyorejo &#8211; Mojosari &#8211; nonstop menuju Pacet. <\/p>\n\n\n\n<p>Hari ini anginnya lumayan kenceng, di dataran, kita gowes speed 40-50 kph dengan ditarik oleh 3 muskenteer: Jason &#8211; Standy &#8211; Stanley.<\/p>\n\n\n\n<p>Saat nanjak, pace terjaga, rupanya 3 muskenteer hari ini tidak mencari PR. Speed nanjaknya pun sopan banget, 20-25 kph di tanjakan 2-5%.<\/p>\n\n\n\n<p>Rudi Oyee, sesuai dengan karakternya, tidak tahan melihat speed konstan dari peloton, kemudian breakaway. Tidak ada seorang pun yang terpancing dari breakaway Oyee, dan membiarkan Oyee meninggalkan peloton.<\/p>\n\n\n\n<p>Hasil waktu tempuh segment Strava Pacet Climb hari ini dapat dilihat di bawah ini:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"http:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-473x1024.jpg\" alt=\"\" class=\"wp-image-60\" srcset=\"https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-473x1024.jpg 473w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-138x300.jpg 138w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-768x1664.jpg 768w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-709x1536.jpg 709w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-945x2048.jpg 945w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-850x1842.jpg 850w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava-600x1300.jpg 600w, https:\/\/coachjcycling.com\/wp-content\/uploads\/2022\/01\/Screenshot_2022-01-05-19-04-35-563_com.strava.jpg 1080w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Rabu, 5 Jan 2022, Coach J bersama teman-teman Loops gowes ke Pacet. Start dari Citraland, bersedasa kita melalui rute Driyorejo &#8211; Mojosari &#8211;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rides"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":2,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachjcycling.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}